Tuesday, January 11, 2011
Thursday, January 20 – 12:00 PM
Cleansing can mean different things to different people and can take many different forms depending on how you have been feeding your body. We will work together to support each other through weak moments. This group cleanse will last for 8-10 days and will begin with an information session as we decide which level of cleansing is right for you. Mid week you will have the opportunity to check in with everyone to share your experiences and ask questions. We will close with a session on how to break your cleanse and move forward as you add foods back into your diet.
Cleansing Options include:
The Master Cleanse: A fast using home- made lemonade, pure grade B maple syrup and cayenne pepper. The book is available through the Co-op.
Blessed Herbs ( www.blessedherbs.com ) - A colon cleanse and optional 5 day fast using special herbs and their special toxin absorber packets that are taken throughout the day. The colon cleanse kit is available from the website and should be purchased prior to the start date and brought with you to the first session. The kit is on sale now buy one get one for half price so sharing can bring the cost per person to $67.00. Anyone interested in Blessed Herbs can email Phyllis and she can pair you up.
The Elimination Diet includes a variety of common foods and substances to eliminate over the 10 day period. The list includes: sugar, wheat, dairy, caffeine ect. A shopping list is included as well as recipes There is an optional day of fasting mid cleanse as well.
Schedule for Meetings:
Initial Meeting -Thursday January 20th, 12:00 pm
Mid Cleanse Check In-Sunday evening January 23rd, 5:00 pm
Final Meeting-Thursday January 27th, 12:00 pm