Spring Produce

The flowers are blooming. The birds are out. But this is the absolute worst time of year for produce. There is nothing local. Florida only has citrus left. Everything else has to come from California, or has been sitting in a nitrogen room so it doesn’t rot. This is why at this time of year, we have more things like coconuts, and kiwis that certainly would never grow here. All is not lost. We get to try strange fruits like cumquots. The asparagus is just starting. The berries are ripening closer every day and lettuce does well in greenhouses year round. We can begin our anticipation of the summer tastes! It’s just around the corner. 

Fresh Foods for Spring Holiday Menus- Healthy Foods Prep Class

Thursday, April 14, 2011 - 12:00 PM

As spring comes so do new beginnings. The same holds true of our food choices. This is a great time to experiment with something new and fresh that you may have not thought to prepare before. This Easter or Passover meal is a great place to start. Join me as I demonstrate some fresh spring inspired appetizers that you can serve at your holiday table. We will prepare dips, spring rolls, and stuffed vegetables as well as other easy but colorful dishes that your guests will love. 

Phyllis is a certified Holistic Health Counselor with over 20 years practicing in the field of nutrition. She is a coach, educator, and chef skilled in multiple food disciplines. Certified by the Institute for Food Studies and The National Gourmet Institute.

Learn about a different type of healthy food preparation each month – raw foods, foods that are good for your heart, gluten free grains. We’ll prepare seasonal produce, can summer fruits, make tomato sauce, and even learn how to detox in the winter. join us each month for a pleasant afternoon social, and learn about delicious and healthy food preparation.

Come to one class or come to all...
Each MLOC class is $25 individually, or a four class package is $75.

RSVP today to reserve a spot. For more information contact Marnie at FruitLady@MountainLakesOrganic.com or 973-335-4469.

Enjoy! Marnie