Food Prep Class: Preserving the Bounty of the Season

This Thursday from 12 to 2 pm

Its a bumper crop! Gardens are chock full of fruits and vegetables now, your co-op and your local farmers market too. It's time to learn how to reap the benefits of the produce for months to come. In this demonstration class we will learn about the different techniques for preserving fruits and vegetables; canning, freezing and dehydrating; so you can enjoy eating whole foods all year long.

Phyllis is a certified Holistic Health Counselor with over 20 years practicing in the field of nutrition. She is a coach, educator, and chef skilled in multiple food disciplines. Certified by the Institute for Food Studies and The National Gourmet Institute, Phyllis has authored healthy alternative menus for schools, taught food education, and, overall, dedicated her life to sharing and promoting health through nutrition in the public and private sector.

Learn about a different type of healthy food preparation each month ? raw foods, foods that are good for your heart, gluten free grains. We?ll prepare seasonal produce, can summer fruits, make tomato sauce, and even learn how to detox in the winter. join us each month for a pleasant afternoon social, and learn about delicious and healthy food preparation.

Come to one class or come to all...
Each class is $25 individually, or a four class package is $75.

To sign up rsvp or contact Marnie at:
MountainLakes Organic Co-op, llc
10 Vale Dr, MountainLakes, NJ 07046
973-335-4469
FruitLady@MountainLakesOrganic.com

Find out more at: www.meetup.com/MountainLakesOrganicCoop/calendar/14683056/

Enjoy! Marnie